Back massage therapy targets muscles, relieving tension, Relaxation and stress relief, Calms mind and body, Eases back, shoulder and neck pain, Improved posture, Relaxes tight muscles, Enhanced flexibility, Increases range of motion, Improved blood circulation, Reduced anxiety, Promotes relaxation. Improved mood, Stimulates endorphin release, Enhanced focus, Clarifies mind, Promotes restful sleep, relieves chronic pain.